多數人喝小米粥是有養胃作用的。
特別適合產婦和年老體虛者食用，可以起到健脾開胃的作用。
紅糖小米粥的做法
材料準備好，紅棗洗凈去核切碎
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2.小米洗凈用清水泡30分鐘，隨後鍋裏燒開水，放入小米慢煮
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3.煮至小米全部開花後放入紅棗碎，煮至紅棗軟熟後放入紅糖，再煮5分鐘即可
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