寫作思路：根據題目要求，以“外賣的好處壞處和建議”作為主題，主要內容圍繞外賣的好處、外賣的壞處、對外賣行業的建議進行描寫，正文：
The advantages of take-out are that there are many kinds of take-out dishes, and there is no time limit. Convenient, quick, time saving, no need to cook by yourself, saving trouble.
外賣的好處是：外賣菜式種類繁多，方面挑選，並且沒有時間限制。方便快捷，節省時間，無需自己親自做菜，省去麻煩。
Disadvantages of take-out: In order to gain more profits, many merchants may even add some additives to take-out. If you eat this takeaway for a long time, it will easily lead to gastritis and other stomach diseases.
外賣的壞處：有不少的商家為了獲取更多的利潤，甚至還可能會在外賣當中加入壹些添加劑。如果長期食用這樣的外賣，那麽很容易會導致胃炎以及其他胃部疾病的出現。
Suggestions for the foreign selling industry are as follows: the take-out platform should carry out the review responsibility, ensure that the online merchants have the qualification to physically operate stores, and eliminate "black workshops".
對外賣行業的建議是：外賣平臺要落實審查責任，確保入網商家具有實體經營門店的資格，消滅“黑作坊”。
In the production process, the platform should strengthen random inspection to ensure that online and offline catering services are of the same quality as the standard, and strictly investigate the "double standards".
在生產環節，平臺要加強抽查檢測，確保線上線下餐飲服務同標同質，嚴查“雙重標準”。