想減掉大腿上的脂肪，最好的手段就是運動，不過運動方式有很多種，下列壹壹列出來，根據自己適合的運動可實行進壹步操作：
騎自行車，每天堅持騎自行車1.5小時，就能夠很好的鍛煉大腿，小腿肌肉，並且能很好的消耗掉大腿小腿部位的多余脂肪。
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每天堅持做高擡腿動40分鐘作如下圖：
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每天堅持深蹲動作50-100次如圖：
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每天堅持跳繩200-300個如圖：
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每天堅持做300個蛙跳運動如圖：
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每天堅持3000米跑步如圖：
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以上減肥運動就是瘦腿運動，也是減掉腿上肥肉的最實用的最好的方法。